Memories of traumatic or enraging events can also trigger angry
Traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. You could be angry at a specific person (such as a coworker or supervisor) or event (a
Physiological and biological changes when you get angry, your heart rate and blood pressure go up, and so does the level of your energy hormones, adrenalin and noradrenalin.Īnger can be caused by external or internal events. Like other emotions, it is accompanied by And it can make you feel as though you're at the mercy of an unpredictable and powerfulĪnger is an emotional state that varies in intensity from mild irritation to intense fury and rage. Problems: problems at work, in your personal relationships, and in the overall quality of your life. But when it gets out of control and turns destructive, it can lead to We all know what anger is, and we've all felt it, whether as fleeting annoyance or as full-fledged rage.Īnger is a completely normal, and usually healthy, human emotion. Controlling Anger - Before It Controls You
